4-Week Kickstart Nutrition Program
$99.00
For Women 40+ Who Want to Lose Weight and Boost Energy Are you ready to take the guesswork out of eating healthy and finally see results? The 4-Week Kickstart Program is designed specifically for women over 40 who want to lose weight, feel energized, and build healthy habits that last. This program makes nutrition simple, sustainable, and realistic for your busy life—no fad diets, no extremes.
What You’ll Learn in 4 Weeks:
How to build balanced, satisfying meals without feeling restricted
Portion control strategies that work for your lifestyle
How to fuel your metabolism and support weight loss after 40
Smart snack swaps, craving control, and dining-out strategies
What’s Included:
Step-by-Step Digital Guide
Weekly lessons, meal ideas, grocery lists, habit trackers, and reflection tools
Two 15-Minute Coaching Calls: Personalized support to set your goals and adapt the plan to your needs
Weekly email check ins for accountability and support
Accountability Tools: Track your meals, hydration, and habits for consistent progress
Sample Meal Plans & Grocery Lists: Simple, realistic meals for breakfast, lunch, dinner, and snacks
Lifestyle Strategies: Tips for eating out, managing cravings, and staying on track