4-Week Mediterranean Maintenance Nutrition Program
$99.00
Feel energized, balanced, and nourished — without restriction. This four-week program helps you strengthen healthy habits and maintain your progress with a realistic, whole-food Mediterranean approach. You’ll learn how to fuel your body with delicious, anti-inflammatory meals that support energy, mood, and long-term wellness. 🥗 What You’ll Learn Build balanced meals that keep your energy and mood steady all day Use anti-inflammatory, nutrient-rich foods to promote hormonal balance and longevity Maintain your healthy weight while enjoying satisfying, real food Create lasting habits for sustainable health and confidence.
📘 Program Overview Focus:
Moderate low-carb, whole-food Mediterranean lifestyle for inflammation control and maintenance
Includes:
4 Weekly educational lessons
Practical action steps each week
Mindset and lifestyle strategies
7-day flexible, repeatable meal plan with shopping list
Printable daily habit tracker Guide for eating out Mediterranean style
Two 20-Minute Coaching Calls: Personalized support to set your goals and adapt the plan to your needs
Weekly email check ins for accountability and support
This program is perfect for anyone who’s ready to maintain results, simplify healthy eating, and enjoy a balanced, Mediterranean-inspired lifestyle.