4-Week Mediterranean Nutrition Plan for Weight Loss

4 Weeks to a Healthier, Happier You Experience the power of the Mediterranean lifestyle—where fresh, vibrant foods meet simple, sustainable habits that help you look and feel your best. This 4-week plan is designed to promote steady weight loss, balanced energy, and a positive relationship with food. Unlike restrictive diets, the Mediterranean approach focuses on nourishment, not deprivation. You’ll enjoy delicious meals made with whole, natural ingredients like lean proteins, fresh vegetables, whole grains, olive oil, and satisfying portions that fit your goals. This plan is ideal for women and men who want to: Lose weight naturally without cutting out entire food groups Improve digestion and reduce inflammation Boost energy, focus, and overall vitality Create sustainable eating habits that last

What’s Included:

• 4-Week Mediterranean-Style Meal Plan (1,400–1,600 calories per day)

• Calorie and macro-balanced recipes for breakfast, lunch, dinner, and snacks

• Weekly grocery lists for easy planning

• Simple, flavorful recipes with real ingredients

• A guide for eating out Mediterranean

• Two 20-minute coaching calls: Personalized support to set your goals and adapt the plan to your needs

• Weekly email check ins for accountability

This plan is perfect on its own or as a complement to your fitness routine.

Eat well. Feel amazing. Live Mediterranean. 🌿