The Pause Plan
$99.00
Hormone-Balanced • Anti-Inflammatory • Sustainable Weight Loss for Women 40+* The MBody Pause Plan is a science-based, anti-inflammatory eating plan designed specifically for women 40+ navigating perimenopause, menopause, and post-menopause. This program helps reduce inflammation, balance hormones, improve energy, and support sustainable fat loss — without extreme dieting, starving, or sacrificing your favorite foods. I’ve adapted the principles of the Galveston Diet and refined them into a practical, flexible system that fits real life. This plan focuses on nourishment, not punishment — making it easier for women to lose weight, reduce bloating, and gain control of their metabolism again.
What This Program Helps With:
✔ Hormonal weight gain
✔ Belly fat related to cortisol & estrogen shifts
✔ Hot flashes, fatigue & brain fog
✔ Chronic inflammation & joint pain
✔ Blood sugar balance
✔ Slowed metabolism after 40
How the Program Works:
This plan is built around three core principles:
1. Anti-Inflammatory Nutrition* You’ll eat foods that calm inflammation, support hormonal balance, and keep blood sugar steady — reducing cravings, burnout, and weight-loss plateaus.
2. Balanced Macros & Smart Pairing Your meals will focus on the right balance of lean protein, healthy fats, fiber, and nutrient-rich carbohydrates to keep you full, satisfied, and energized.
3. Gentle Detoxing Through Whole Foods Nutrient-dense meals support liver function, digestive health, and natural detox pathways — helping your body release stored fat more efficiently.
What’s Included:
✔ Anti-Inflammatory Food Framework
✔ 7-Day Meal Plan
✔ Done-For-You Grocery List
✔Supplementation Guide
✔ Eating-Out Guide
✔ Weekly Lessons & Action Steps
✔ Mindset & Accountability Support